Well, I really blew it yesterday. I have been so good about not eating candy the last couple of weeks. I put it all away and it hasn't been tempting me. However, for dinner last night we went to Sizzler. I had the salad bar and I usually bring my dinner home. I can only eat one or the other. But for some reason, I was able to eat the baked potato. I also ate one of the grilled shrimp skewers which had 5 shrimp on it. So I ate a big salad, 5 little shrimps and a baked potato. Then I got a little bowl of their ice cream and put some caramel sauce on it. I couldn't believe I could eat that much. Well, I didn't feel too badly since the only other food I had eaten was a Lean Cuisine meal at lunchtime. And I had done 2 hours at the gym yesterday. One hour of yoga, 1/2 hour of cardio and 1/2 hour of strength training. So why is it that I felt the need to eat another bowl of ice cream at home last night?? It only had one scoop but goodness me, I don't know what came over me. I guess I had a mini binge. I guess it surprised me since everything went down so easily. That hardly ever happens. I usually get a little reminder to slow down or to stop, but not last night. I must have been chewing well or taking in very small bites. Well, today at the gym I guess I need to work a little harder to counteract the calories I took in last night.
Chapter 4, Page 30, Book 17
2 hours ago