Thursday, January 22, 2009
Ah, warm sun in my future
I can't wait to close my eyes and bask in the sunshine in California. Hopefully the rain they are getting today won't last. Our freeze is ending today but now rain is predicted here which means we'll have to deal with possible snow in the pass. If it snows in the pass we might need to take the coastal route south. It looks like our group is planning all kinds of places to visit in the San Luis Obispo area of Central California. My sister-in-law called last night and wanted to know where we were and how soon we would be to her house. My hubby told her we weren't leaving until next week but I guess she is so excited to hear we are coming that she imagined we were all ready on our way. LOL.. The Academy Award nominees were just announced. I haven't seen any of the nominated movies. Guess I need to do some movie watching in the next month also. Isn't this little dog picture cute? I snagged it off a website I was on cause I thought it was cute.
Posted by Kathy at 5:50 AM 5 comments
Tuesday, January 20, 2009
Inauguration Day
Today is a day in history, that will be remembered forever. I feel such pride and excitement while waiting for the ceremony to begin. I don't think it matters what party you represent or who you voted for today. It is the day our new president is being inaugurated and we all can enjoy the celebration and be caught up in the wave of exhilaration that is filling the air. The hopes and dreams of Americans are resting on his shoulders and many are expecting him to be a miracle worker. I pray he can do all that he plans to do, but even if he doesn't achieve all his goals, I hope the momentum of this day carries on and gives our country a new feeling of hope. May God Bless our new President and May God Bless America.
Posted by Kathy at 6:11 AM 6 comments
Monday, January 19, 2009
Hugs for Monday Blues
Boy I think we all could use a hug today. It seems like the weather is terrible everywhere except Southern California. It's been very cold and foggy here for the last week. No rain just damp and freezing cold. Good weather for soup or chili or stew. I am looking forward to our trip. Only I have to go out to the motor home to get it ready and it's so cold out there. Maybe I will turn the heater on in there and wait until it's warm and then take care of inventory and stocking it. We have 3 couples going now and we all have places we want to see and things we want to do. So we may split up at times and do our own thing. I can't wait to see the sun again. It's funny because the surrounding areas here in Oregon do have sun. I guess I could drive to the coast for the sun or up to a higher elevation. But in due time I will feel warm sunshine on my face. The last two nights I had not much sleep. Chloe woke me and then I couldn't get back to sleep. Does anyone else go through that? My husband can go right back to sleep after getting up. Not me, I end up thinking about things I want or need to do and can't turn my mind off. So I may need a nap today. I just glanced over at my husband and he is snoozing right now. Darn!! NOT FAIR!! I would like to throw his chair out the door sometimes. He spends entirely too many hours occupying it. Well, I am off to start taking inventory of the motor home.
Posted by Kathy at 2:18 PM 5 comments
Thursday, January 15, 2009
I'll Follow the Sun......
Posted by Kathy at 1:46 PM 8 comments
Wednesday, January 14, 2009
To Do List....
Posted by Kathy at 8:10 AM 7 comments
Tuesday, January 13, 2009
Shoot the Scale
This is the way most of us feel this time of year. Some of us are actively watching what they eat and making sure they are doing some sort of physical activity. Then others are already "off the wagon" so to speak. Taking the necessary steps to lose weight are not easy but the smallest change in your daily way of life can point you in the right direction. If you start out by cutting out sugar or white flour, or if you make an effort to to get in something physical you are on the right path. Professionals say the most important thing is to get moving. Get off that couch and start doing something to elevate your heart level. If you park your car further away from the office or the mall and force yourself to walk further is even a benefit. Taking the stairs instead of the elevator is another way. If, however you are terribly out of shape and get winded by the simplest exertion, you have to start very slowly. Having been in this position for the majority of my adult life I have to say this is true. The physical part of fitness is extremely important. I can't tell you how much better I feel after I finish a workout and I actually look forward to my workout each day. I never thought I would be saying this but it is true. In the past I would join an aerobics class and kill myself trying to keep up with the group. All I would achieve was sore muscles and back and a feeling of failure because I would quit after a few classes. It took a while but I finally learned that taking it slowly was the way to go. Starting slowly by walking at a slow pace and a short distance is all you need to do as a start. Your body will respond and you'll begin to feel stronger and be able to increase your distance and your speed. After you get into the habit of doing something physical daily you too may find that it makes you feel better. Your breathing improves and your stamina is better. I'm writing this today in the hopes that my husband and a couple of my family members will take these small steps to improving their health. I am not an expert by usual standards but in my own way I am a bit of an expert. I've been there. I know the feeling of having my legs feel like lead weights are tied to them when I tried to walk. I know what it feels like to gasp for air after the slightest bit of exertion. I also know how it feels to begin to see an improvement in my strength and stamina. This is something we all know, but maybe it isn't. Not everyone knows this stuff and maybe someone reading it will take the steps to start getting fit and living a better life.
Posted by Kathy at 7:02 AM 7 comments
Saturday, January 10, 2009
Just Another Saturday Morning...
Posted by Kathy at 7:09 AM 6 comments








